Stop your bad oral health habits now!
Everyone wants a healthy beautiful smile, but you have to do more than just want it; you have to work for it. While some people have a naturally beautiful smile, in order to keep those pearly whites looking great, you’ve got to administer the best oral health care.
The importance of oral hygiene in your daily life is crucial to maintaining your smile and preventing gum disease, tooth decay, infection, and bone loss. Proper oral hygiene can prevent these issues, leaving you with a smile you can be proud of. Below are some great oral health care tips that will benefit your smile for years to come.
5 Oral Health Care Tips
- Proper Brushing: Believe it or not, there’s a right way and a wrong way to brush your teeth. If you want your brushing to be effective, you have to brush your teeth at a 45- degree angle near the gum line. Gently brushing back and forth on the outside, inside, and chewing surfaces of your teeth. The operative word is gentle. Some might think that putting a bit of muscle into their daily brushing routine will be more effective. It turns out that brushing too hard can actually backfire, causing your gums to recede and damaging the root surface. Exposed roots can lead to increased sensitivity and put your teeth at higher risk for tooth decay.
- Floss Once a Day: Flossing once a day is as important as brushing twice a day. Your toothbrush can’t reach deep in between your teeth. That’s where flossing steps in to remove those opportunistic bacteria that want to ruin your teeth.
- Drink Plenty of Water: Staying hydrated benefits more than just your overall health; it’s just as beneficial for your oral health care. Drinking water helps produce saliva, which in turn combats the acid that causes tooth decay.
- Avoid Bad Oral Habits: Bad oral habits such as tobacco use, nail biting, or pencil biting can be damaging to your oral health. Other not so well-known bad habits like grinding your teeth can become problematic for your teeth, jawbone, and jaw muscles.Tongue or lips piercings have a bad wrap for your oral health as well, because they can actually chip your teeth. If you have a substantial chip or crack from a piercing, it can cause damage to the tooth pulp, leaving you with pain and discomfort.
- See A Penn Dental Family Practice Dentist: If you want the best oral healthcare for your smile then you need to come to Penn Dental Family Practice. With more than 35 doctors in multiple specialties, you can’t go wrong! From general dentistry, endodontics, pediatric dentistry, prosthodontics, and everything in between, our dentists will collaborate with one another to give you the dental care you deserve!
Make your oral health a priority by visiting Penn Dental Family Practice today! Contact us to make an appointment.