How to Keep Your Teeth White: Try These Three Recommendations Today

Monday, January 11, 2016
How to Keep Your Teeth White: Try These Three Recommendations Today

Try these three easy tips to keep your teeth white!

Maybe you were born with a naturally beautiful, white smile. Perhaps you’re one of many patients who enjoy the benefits of cosmetic procedures such as whitening or veneers. In either case, working to keep your teeth white and clean has clear benefits for your personal and professional life! Penn Dental Family Practice is here to help you reach your goals with three easy tips for a brighter, whiter grin.

How to Keep Your Teeth White: Tips and Tricks

Tip #1: Make White Teeth a Dietary Priority

If you’re wondering how to keep your teeth white through diet, then you’re headed in the right direction. You can maintain a white smile by being careful about what you eat. Certain foods and liquids are more likely to stain teeth, even freshly whitened ones, in as little as a month! Foods and beverages that are best avoided or minimize consumption of include:

  • Red wine
  • Coffee
  • Tea
  • Berries
  • Sodas, popsicles, and candies with dark or artificial colors
  • Beets
  • Certain spices, such as curry
  • Tomato-based sauces and dressings
  • Soy sauce and dark vinegars (such as balsamic or red wine vinegar)
  • Sugary treats

[Please note that these avoidance recommendations do not reflect the nutritional value of the foods, many of which can actually be quite healthy!]

Other foods can be beneficial in maintaining your white teeth. The following foods have properties that strengthen teeth and protect against harmful bacteria:

  • Milk and cheese
  • Citrus fruits
  • Omega-3 rich foods such as fish
  • Apples
  • Carrots
  • Celery

Water is the best liquid you can consume for maintaining white teeth. However, if you decide to consume “staining” foods and liquids at any point, consider using a straw or rinsing your mouth with water afterwards. This will minimize the amount of time these substances stay in contact with your teeth.

Tip #2: Practice Good Oral Hygiene

It’s no secret that regular dental hygiene can lead to a healthier, whiter smile. Doctors recommend brushing teeth at least twice a day in 12 hour intervals. Most people typically brush as soon as they get up in the morning and then right before bed. Brushing after meals is a great way to remove the debris that’s left behind on your teeth after eating.

Flossing is another essential practice to ensure that you’re keeping your teeth white. Flossing regularly prevents gum disease, a condition that contributes to tooth discoloration. Another tip is to avoid exposure to certain chemicals that can harm your mouth. In particular, tobacco products, including chewing tobacco, cigarettes, cigars, and pipes, cause severe staining. Quitting tobacco use should be a priority for anyone who wants to avoid the yellow, brown, and black stains. More importantly, quitting tobacco helps mitigate the risk of developing oral cancers.

Tip #3: Collaborate With A Dental Health Professional

Your family dentist knows your mouth better than anyone. When you’re considering how to keep your teeth white, a visit to the dentist is essential. Your dentist can help you with specific recommendations based on your particular situation and history.

Maybe you’ll decide that you’d like to have your teeth whitened. Whitening procedures can last from 45 minutes to two hours, based on what kind of product is used and how many times it is applied. A professional whitening from your dentist is a safe and effective way to brighten your teeth up to 8 shades lighter! In other words, you’ll have significantly whiter teeth in one day. At the dentist’s office, special measures are taken to protect the surrounding gums from irritation and sensitivity. You can learn more about teeth whitening here.

Penn Dental Family Practice is proud to provide affordable teeth whitening to our patients. Teeth whitening can boost your self esteem in both your personal and professional life. PDFP offers some of the best teeth whitening products on the market. To learn more about PDFP and our cosmetic dentistry services, please call our office at 215-898-7337 today.