How To Keep My Teeth Clean & Why It’s Important

Keeping your teeth clean has more benefits than just a pretty smile.

According to an Oral Health Survey performed by Delta Dental, they discovered that nearly 69% of Americans brush their teeth twice a day. This statistic brings an awareness of how 31% of people in the U.S. don’t find it to be an important part of their life to keep their mouth clean. Where do you fall in this statistic?

Do you find yourself asking, “where can I find out how to keep my teeth clean without spending my day at the bathroom sink?” Lucky for you, Penn Dental Family Practice has the answers you are looking for. Keeping your teeth clean isn’t just about keeping them white, you are also saving yourself from potential oral conditions that can affect your teeth, gums or overall health.

Before we show you how to keep your teeth clean, let’s review some reasons why it is important to do so.

• Preventing Cavities.
  Over the course of the day (and night), plaque builds up on your teeth, leaving a fuzzy film that leads to tooth decay. Keeping your teeth clean will prevent plaque to stay and erode the enamel on your teeth.

• Keep the Tooth Fairy Away.
  Also due to plaque build-up, you don’t only risk getting tooth decay, you also risk getting gum disease. Gum disease causes bone and tooth loss.

• Sport Pearly Whites.
  If you drink staining liquids such as coffee, tea or soda; your teeth shade will begin to yellow. To prevent this from happening, keep those pearly whites, clean!

• Freshen Your Breath.
  Keeping your teeth clean will help prevent persistent bad breath.

• Boost Your Overall Health.
  By keeping your teeth clean, you may be able to help prevent diseases such as diabetes, heart disease and stroke. By keeping your mouth clean and visiting your dentist regularly, you may be able to spot early signs of these conditions.

• Put Money In Your Pocket.
  Possibly the most attractive benefit to keeping your teeth clean, is that it will save you money in the long run. The less you take care of your mouth, the more money it will cost you to repair the damage.

So now that you know reasons why it’s important to keep your teeth clean, let’s move on to what you really want to know. Here are just a few natural ways you can take care of your smile.

How To Keep My Teeth Clean

1. Brush Your Teeth At Least Twice A Day

2. Floss At Night To Kill Bacteria

3. Stop Smoking

4. Put Down The Soda

5. Use A Soft-Bristled Toothbrush

6. Don’t Overbrush, Protect Your Enamel

7. Limit Your Sugar

8. Visit Your Dentist For A Teeth Cleaning At Least Twice A Year

9. Drink A Lot Of Water

10. Avoid Coffee and Other Teeth Staining Drinks (or drink them through a straw!)

If we have helped you discover the benefits of “How To Keep My Teeth Clean”, and you would like to know more – please give us a call at one of our two convenient locations. Here at Penn Dental Family Practice, we work to keep you healthy and informed.